Does Mewing Actually Work?
There’s been many mewing before and after pictures swarming the internet lately. But, one should do thorough research on mewing before believing any of those pictures. Well, many of us don’t have time for getting into the depth of mewing. It’s where this article saves you, as it discusses what mewing is and what medical science says about its working.
Does mewing actually work? What is it?
It’s a technique to shape the jawline and face by using the placement of the tongue. Some people claim that it can improve the aesthetic of the jawline, and that’s the reason mewing before and after pictures have taken the social media sites by storm.
For doing mewing, you have to place your tongue against the roof of your mouth while setting your teeth together and closing your lips. A well-defined jawline as well as the improved alignment of the chin and nose are the supposed benefits of mewing.
Many internet sites that support mewing as a shaping treatment define it as the simple placement of the tongue against the roof of the mouth. The position of the tongue must be like it’s resting on the roof of the mouth and sitting between the molars.
Moreover, many people who are practicing mewing and sharing their mewing before and after pictures are also advising people to make mewing a habit. They suggest that people should place their tongues against the roof of their mouths whenever their mouths are closed until this position becomes a normal resting position for the tongue.
Furthermore, again according to the social media sources, the signs of correct mewing include feeling mild pressure across the middle of one’s face, jaw, and chin. So, people may find this technique tiring if holding the tongue in this position is new to them.
Does mewing really benefit you?
So, does mewing really give you a well-defined jawline along with the improved alignment of chin and nose? Or these mewing before and after pictures are just another way of gaining attention on social media sites and increasing followers? You can know more about it by following Healthyell.
Well, there’s no scientific evidence of the benefits of mewing so far. Rather it’s just the social media where all the support of benefits of mewing coming from. There’s no expert regulation on the topic yet. Some blogs and articles have even warned about trying mewing as the treatment to get a perfect jawline. It’s not scientifically proven that mewing provides you with your desired results.
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Moreover, you’ll also find some mewing practitioners posting mewing before and after pictures just after some months of starting mewing. On the other hand, many sites proclaim that the results of mewing are not visible just after months, rather it could take years for the supposed beneficial results to show themselves up.
Apart from that, there’s also another important thing to notice about those people who are making tutorials on mewing. It’s that most of them are adolescents. It’s natural for the faces and jawlines of these adolescents to change throughout puberty. It’d seem less rational to believe them and start mewing right away.
The Origin of Mewing
Learning about how mewing originated as a technique to shape jawlines can also help you better understand whether it works or not.
It was Dr. John Mew who came up with this technique. He’s a practitioner of orthotropic, a practice created by him that focuses on changing the jawline and face shape through oral and facial exercises as well as postures.
Originally, he created orthotropic to fix poor facial structures or misaligned teeth of children without the help of braces or dental surgery. He believed that such problems can be treated by improving facial posture rather than going through dental surgery. For that, he suggested pressing one’s tongue against the roof of one’s mouth, meanwhile keeping one’s teeth aligned and lips closed.
The biggest point to note here is that his technique was aimed at children, not adults. But later, people came up with the name “mewing” (getting the name from his name “Mew) and started promoting it for adults.
Since children’s facial structures have to naturally change over time, mewing can be effective for them. But to regard it as an effective treatment for adults is hard without any scientific evidence.
Does mewing work? The Bottom Line
Mewing doesn’t have any scientific evidence for being an effective treatment to shape adults’ jawlines. So, you better not believe those mewing before and after pictures on the internet.
